Do you often feel:

• bored, but there’s a million things on your to-do list and don’t want to do anything?
• exhausted, but feeling restless and can’t sleep?
• lonely, but the idea of engaging in social interactions feels overwhelming?

Has depression or anxiety affected your:

• physical health?
• relationships with others?
• relationship with yourself?

If so, let us help.

At South Jersey Mental Health, we are dedicated to improving the quality of your life.

Our approach to therapy and assessments is strength based and grounded in a collaborative relationship. Individuals are encouraged to develop their own insights and solutions by becoming aware of counterproductive patterns in their thinking and behaviors. We integrate cognitive-behavioral interventions with mindfulness and acceptance strategies.

We strongly believe in the power of people to change when they are ready, willing, and able. Our view of therapy stems from the fundamental idea that thoughts, emotions, and actions are inextricably linked and are affected by outside forces, such as one’s upbringing, culture, family, and society. Therefore, to facilitate change, we work with clients to examine these internal as well as external factors that contribute to distress and explore those which foster resilience to improve the quality of their lives.

Please visit our Areas of Specialty page to find out how South Jersey Mental Health can help you.

Remember: “Pain is evitable. Suffering is optional.” Stop your suffering today and call us.